Weigh In record (no journal entry) for 26 February 2018
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208.4 lb
Lost so far: 21.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1924 kcal
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Fat: 158.79g | Prot: 87.30g | Carb: 43.86g.
Lunch: Kroger Mild Cheddar Cheese Shredded, HEB Buttermilk Ranch Dressing, Chicken Thigh (Skin Not Eaten), Kroger Romaine Hearts, Mission Avocado. Dinner: Butter , A.1. Steak Sauces And Marinades A1 Steak Sauce, Yellow Onions (Sauteed) , Steak. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Olde Style Fresh Ground Peanut Butter. more...
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losing 1.4 lb a week
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