Weigh In record (no journal entry) for 04 June 2012
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201.4 lb
Lost so far: 44.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1837 kcal
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Fat: 28.58g | Prot: 85.58g | Carb: 319.86g.
Breakfast: Frosted Mini Spooners, Skim Extra Milk, Veggie Breakfast Sausage Patties. Lunch: Lean Gourmet Chicken & Pasta Bake, Light String Cheese, Grape Tomatoes, Baby Spinach, Fat Free Ranch Salad Dressing. Dinner: Mixed Vegetables, Premium Chunk Chicken Breast in Water, Instant White Rice, Brown Rice, 100% Whole Wheat Flour Tortillas, White Corn & Black Bean Salsa, Breadsticks. Snacks/Other: Low Fat Ice Cream Cups - Cookies 'N Cream, Garlic Breadsticks, Pineapple, Golden Delicious Apples. more...
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3260 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 45 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 2 hours. more...
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losing 0.7 lb a week
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