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Reasonably happy with the weight in results! Next sunday night i want 282.0! With starting my job that will have me pretty active, so it shouldnt be too hard! Also with me having to be there at 7am, I am going to have to cut my morning jog back to maybe a mile or so. Oh yea, went to moms house today, and I pigged out a bit. Other than that, GREAT 1ST WEEK!! 37.4 lbs to go!!
Diet Calendar Entries for 03 June 2012:
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1234 kcal
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Fat: 45.90g | Prot: 73.74g | Carb: 135.36g.
Breakfast: Break Free Egg Substitute, JD TURKEY SAUSAGE PATTY, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Cornbread (Dry Mix, Prepared), Cream Of Mushroom Soup (Canned, Condensed), Collard Greens, Instant White Rice, Broiled or Baked Pork Chop. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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3473 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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