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yesterday a ten mile bike ride with my wife--felt good--slow no challenge--was hard on my wife due to bumpy keto transition. spent day outside, park, walking, evening fireworks for heritage day. today 5 mile run, 30 mins free weights, two hours of tennis---good active day--maintaining 80% fat-low protein--very low carb
Diet Calendar Entry for 03 June 2012:
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1996 kcal
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Fat: 175.95g | Prot: 94.20g | Carb: 13.88g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Heavy Cream, Coconut Oil, Cooked Egg Yolk, Fresh Pork Sausage, Fried Egg. Lunch: steak, brat. Dinner: Sour Cream, Fried Pork Chop, Heavy Cream, Cooked Spinach (from Canned), Coconut Oil. more...
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