Weigh In record (no journal entry) for 25 February 2018
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136.0 lb
Lost so far: 20.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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958 kcal
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Fat: 39.98g | Prot: 227.82g | Carb: 952.34g.
Breakfast: Corn, Chicken Breast. Lunch: Publix Red Bell Pepper, Kroger Green Bell Pepper. Dinner: Dannon Blended Strawberry Yogurt, Ayran, Xlebci. Snacks/Other: Japanese Style Cabbage (Pickled). more...
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losing 2.1 lb a week
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nata aspanidze's weight history
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