Brian C Briody's Journal, 25 February 2018

169.2 lb Lost so far: 17.9 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 39.05g | Prot: 88.40g | Carb: 332.89g.   Breakfast: General Mills Multi Grain Cheerios, Blueberries. Lunch: Dole Spring Mix Salad, Good Grains Whole Flax Seed, Ocean Spray Craisins 100 Calorie Pack, Ocean Spray Craisins 100 Calorie Pack, Good Grains Whole Flax Seed, Dole Spring Mix Salad, Yoplait Greek 100 Yogurt - Plain. Dinner: White Rice, Cooked Vegetables, Skinless Chicken Breast. Snacks/Other: Blueberries, General Mills Multi Grain Cheerios, General Mills Multi Grain Cheerios, Great Value Pineapple Chunks, Strawberries, Pipcorn Popcorn, Jif Natural Creamy Peanut Butter, Jif Natural Creamy Peanut Butter. more...

2517 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 3 hours and 8 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...