Weigh In record (no journal entry) for 03 June 2012
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191.1 lb
Lost so far: 53.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1960 kcal
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Fat: 38.19g | Prot: 104.94g | Carb: 294.11g.
Breakfast: Flakes, Crunchy Muesli, Wit Brood, Yoghurt (Mager), Banaan, Rozijnen. Lunch: Magere Kwark of Yoghurt, Flakes, Crunchy Muesli, Rozijnen. Dinner: Hamburger op Broodje, Patat, Bloemen Honing, Flakes, Crunchy Muesli, Yoghurt (Mager), Rozijnen. more...
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2112 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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