Kigan's Journal, 31 March 2010

152.0 lb Lost so far: 43.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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916 kcal

Fat: 29.40g | Prot: 51.61g | Carb: 120.32g.   Breakfast: egg mcmuffin. Lunch: yellow bell pepper, tomato, ground turkey. Snacks/Other: Special K Fruit Crisps Strawberry , peanut butter chocolate chip granola bar, Kiwi fruit, raw. more...

2054 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...