Weigh In record (no journal entry) for 31 March 2010
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145.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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1076 kcal
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Fat: 78.85g | Prot: 63.37g | Carb: 22.26g.
Breakfast: coffee, egg. Lunch: peanut butter natural. Dinner: peanut butter natural, swiss cheese, turkey ham. more...
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2528 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 9 hours, Sitting - 3 hours, Shopping - 1 hour and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Housework - 2 hours. more...
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steady weight
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