Weigh In record (no journal entry) for 23 February 2018
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238.4 lb
Lost so far: 12.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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2045 kcal
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Fat: 52.63g | Prot: 47.48g | Carb: 246.00g.
Breakfast: Starbucks Vanilla Latte (Grande). Lunch: Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Rosarita Refried Beans, Freshlike Mixed Vegetables, GFS Nacho Cheese Sauce, Jalapeno Peppers , Spanish Rice. Dinner: Vea World Crisps, Egg Noodles (Enriched, Cooked) , Stir Fried Vegetables. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Raspberries , Tanqueray Gin, Gin and Tonic. more...
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2965 kcal
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Activities & Exercise:
Power Walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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