Tank661's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Fri 20th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
August 2019
Mon 26th: 1608 * 80%
fat: 86.85g
|
protein: 41.83g
|
carbs: 187.96g
- -
May 2019
Sun 5th: 2275 * 114%
fat: 125.02g
|
protein: 119.84g
|
carbs: 171.84g
3055*  780
September 2018
Tue 4th: 290 * 14%
fat: 3.00g
|
protein: 8.00g
|
carbs: 58.00g
- -
June 2018
Tue 19th: 552 * 28%
fat: 16.32g
|
protein: 15.82g
|
carbs: 90.30g
- -
April 2018
Mon 16th: 805 * 40%
fat: 37.45g
|
protein: 27.73g
|
carbs: 114.24g
3183*  2378
Sat 14th: - - 3127* -
March 2018
Tue 27th: 462 * 23%
fat: 20.55g
|
protein: 11.28g
|
carbs: 67.09g
3488*  3026
Sun 18th: 2118 * 106%
fat: 62.74g
|
protein: 44.25g
|
carbs: 269.10g
3546*  1428
Thu 15th: 700 * 35%
fat: 23.05g
|
protein: 23.30g
|
carbs: 109.43g
3108*  2408
Wed 14th: 898 * 45%
fat: 48.04g
|
protein: 17.59g
|
carbs: 116.90g
- -
Tue 13th: 1925 * 96%
fat: 86.89g
|
protein: 38.29g
|
carbs: 227.95g
- -
Mon 12th: 1504 * 75%
fat: 58.83g
|
protein: 38.19g
|
carbs: 219.69g
3009*  1505
Sat 10th: 1652 * 83%
fat: 90.47g
|
protein: 58.66g
|
carbs: 132.23g
3511*  1859
Fri 9th: 2056 * 103%
fat: 75.68g
|
protein: 64.43g
|
carbs: 291.30g
- -
Thu 8th: 2175 * 109%
fat: 39.19g
|
protein: 95.18g
|
carbs: 372.60g
3144*  969
Wed 7th: 2045 * 102%
fat: 84.18g
|
protein: 75.51g
|
carbs: 257.89g
- -
Tue 6th: 1248 * 62%
fat: 35.72g
|
protein: 38.97g
|
carbs: 205.83g
- -
Mon 5th: 2097 * 105%
fat: 109.26g
|
protein: 70.48g
|
carbs: 240.78g
- -
Sun 4th: 1979 * 99%
fat: 90.05g
|
protein: 60.36g
|
carbs: 244.65g
3190*  1211
Sat 3rd: 2255 * 113%
fat: 113.09g
|
protein: 83.57g
|
carbs: 246.19g
- -

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