Weigh In record (no journal entry) for 22 February 2018
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238.0 lb
Lost so far: 13.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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2045 kcal
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Fat: 64.99g | Prot: 48.12g | Carb: 203.80g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee. Lunch: Bush's Best Mild Red Chili Beans in Chili Sauce, Young Green Onions, Daisy Sour Cream, Broccoli , Russet Potatoes (Flesh and Skin, Baked) , Cheddar Cheese , Melissa's Fire Roasted Sweet Red Bell Peppers. Dinner: Del Taco Chips and Salsa (Small), Rosarita Refried Beans, Chevy's Fresh Mex Chile Relleno, Spanish Rice, Modelo Especial Beer. Snacks/Other: Vea World Crisps, Gin, Gin and Tonic. more...
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losing 18.2 lb a week
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