Weigh In record (no journal entry) for 23 February 2018
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172.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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390 kcal
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Fat: 23.00g | Prot: 12.00g | Carb: 35.00g.
Lunch: Smithfields Chicken 'N Bar-B-Q BBQ Sandwich. Dinner: Zaxby's Honey Mustard Dressing. more...
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losing 3.5 lb a week
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Latham P Hodges's weight history
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