Weigh In record (no journal entry) for 22 February 2018
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1316 kcal
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Fat: 71.66g | Prot: 45.64g | Carb: 127.43g.
Breakfast: Little Debbie Little Muffins Blueberry. Lunch: Taco Bell Cinnamon Twists, Taco Bell Soft Taco - Beef. Dinner: Cheetos Crunchy Cheetos, Fried Pork Chop. Snacks/Other: SnackWells Yogurt Pretzels, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Southern Grove Salt & Pepper Cashews. more...
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losing 1.4 lb a week
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Latham P Hodges's weight history
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