Weigh In record (no journal entry) for 22 February 2018
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287.0 lb
Lost so far: 21.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1622 kcal
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Fat: 67.15g | Prot: 95.95g | Carb: 113.46g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee (Brewed From Grounds). Lunch: Keebler Multi-Grain Club Crackers, Bumble Bee Fancy Smoked Oysters. Dinner: Original Baked Beans, Daily Chef Ahi Tuna Steak, Minute Multi-Grain Medley. Snacks/Other: Cheddar Cheese, Apples, Evan Williams Whiskey. more...
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gaining 3.5 lb a week
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