Weigh In record (no journal entry) for 19 February 2018
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285.5 lb
Lost so far: 22.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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833 kcal
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Fat: 25.06g | Prot: 46.94g | Carb: 51.62g.
Breakfast: Coffee, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage. Lunch: Chicken with Rice Soup. Dinner: Blue Cheese, Garden Salad, Chicken Picatta. Snacks/Other: Great Value Pineapple Chunks, Cottage Cheese, Evan Williams Whiskey. more...
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gaining 10.5 lb a week
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