jkirby1384's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 5th: 553 * 18%
fat: 26.87g
|
protein: 36.66g
|
carbs: 42.50g
- -
Wed 4th: 1529 * 51%
fat: 53.64g
|
protein: 78.75g
|
carbs: 129.17g
- -
Tue 3rd: 1862 * 62%
fat: 67.10g
|
protein: 82.77g
|
carbs: 156.61g
- -
March 2018
Fri 30th: 1453 * 48%
fat: 80.84g
|
protein: 73.05g
|
carbs: 104.78g
- -
Thu 29th: 1587 * 53%
fat: 69.60g
|
protein: 66.00g
|
carbs: 125.00g
- -
Wed 28th: 1792 * 60%
fat: 91.96g
|
protein: 86.31g
|
carbs: 92.33g
- -
Sun 25th: 405 * 14%
fat: 16.09g
|
protein: 15.57g
|
carbs: 57.19g
- -
Sat 24th: 1505 * 50%
fat: 69.55g
|
protein: 83.99g
|
carbs: 41.36g
- -
Fri 23rd: 1544 * 51%
fat: 88.52g
|
protein: 80.04g
|
carbs: 68.66g
- -
Thu 22nd: 738 * 25%
fat: 37.57g
|
protein: 42.75g
|
carbs: 22.71g
- -
Wed 21st: 695 * 23%
fat: 30.71g
|
protein: 44.13g
|
carbs: 4.47g
- -
Tue 20th: 1456 * 49%
fat: 52.98g
|
protein: 59.47g
|
carbs: 109.97g
- -
Mon 19th: 2173 * 72%
fat: 107.96g
|
protein: 119.26g
|
carbs: 128.79g
- -
Sun 18th: 668 * 22%
fat: 19.82g
|
protein: 42.13g
|
carbs: 10.00g
- -
Sat 17th: 1725 * 58%
fat: 62.59g
|
protein: 69.84g
|
carbs: 153.29g
- -
Fri 16th: 200 * 7%
fat: 9.59g
|
protein: 21.57g
|
carbs: 3.00g
- -
Thu 15th: 1635 * 54%
fat: 52.09g
|
protein: 59.37g
|
carbs: 195.00g
- -
Wed 14th: 1179 * 39%
fat: 29.11g
|
protein: 62.07g
|
carbs: 120.66g
- -
Tue 13th: 1777 * 59%
fat: 35.20g
|
protein: 61.13g
|
carbs: 198.59g
- -
Fri 9th: 937 * 31%
fat: 41.85g
|
protein: 63.94g
|
carbs: 41.90g
- -

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