Weigh In record (no journal entry) for 23 February 2018
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215.5 lb
Lost so far: 9.5 lb.
Still to go: 215.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1373 kcal
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Fat: 58.24g | Prot: 85.30g | Carb: 124.86g.
Lunch: 365 Chia Seed, Dannon Greek Yogurt - Strawberry, Kirkland Signature Trail Mix, Trader Joe's Reduced Sodium Soy Sauce, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Chicken Breast, Trader Joe's Brown Rice (Frozen). Dinner: Extra Virgin Olive Oil, Lettuce Salad with Avocado, Tomato, and/or Carrots, Tyson Foods Chicken Nuggets (4 Pieces), Kraft Velveeta Macaroni & Cheese, Bubba Burger Turkey Burger, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Stop & Shop Corn on the Cob. more...
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3065 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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