Weigh In record (no journal entry) for 22 February 2018
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216.6 lb
Lost so far: 18.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1300 kcal
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Fat: 36.35g | Prot: 81.11g | Carb: 179.70g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Advocare Spark on The Go. Lunch: Success Boil-in-Bag Enriched Long Grain White Rice, Costco Chicken Skewer, Country Crock Shedd's Spread Original, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Cooked Asparagus (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten), Costco Rotisserie Chicken. Snacks/Other: Lipton 100% Natural Green Tea with Citrus, Green Giant Fresh Baby Cut Carrots, Kirkland Signature Organic Hummus. more...
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losing 1.6 lb a week
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