tifferry's Journal, 23 February 2018


Diet Calendar Entries for 23 February 2018:
1276 kcal Fat: 46.40g | Prot: 80.30g | Carb: 138.18g.   Breakfast: Country Crock Shedd's Spread Original, Pepperidge Farm Whole Grain 15 Grain Bread, Advocare Spark on The Go. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Success Boil-in-Bag Enriched Long Grain White Rice, Costco Chicken Skewer. Dinner: Sam's Choice Thin Crust Buffalo Style Chicken Pizza. Snacks/Other: Kirkland Signature Organic Hummus, Green Giant Fresh Baby Cut Carrots, Advocare Meal Replacement Shake - Vanilla. more...
2459 kcal Activities & Exercise: Walk - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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