Weigh In record (no journal entry) for 22 February 2018
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145.2 lb
Lost so far: 20.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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695 kcal
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Fat: 22.39g | Prot: 24.29g | Carb: 104.95g.
Breakfast: Carnation Instant Breakfast Essentials - Classic French Vanilla, Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Skippy Creamy Peanut Butter, Bananas. Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Delight. more...
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losing 5.6 lb a week
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