Weigh In record (no journal entry) for 23 February 2018
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144.4 lb
Lost so far: 21.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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350 kcal
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Fat: 3.00g | Prot: 51.00g | Carb: 27.00g.
Breakfast: Carnation Instant Breakfast Essentials - Classic French Vanilla. Lunch: Publix Chicken Breast Tenderloins. more...
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losing 5.6 lb a week
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cdavis9584's weight history
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