| April 2024 |
| Sat 20th: |
878 *
|
44%
|
fat: 26.10g |
| |
protein: 49.25g |
| |
carbs: 118.38g |
|
-
|
-
|
| July 2023 |
| Tue 25th: |
324 *
|
16%
|
fat: 8.00g |
| |
protein: 2.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Fri 21st: |
140 *
|
7%
|
fat: 3.00g |
| |
protein: 20.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Thu 13th: |
539 *
|
27%
|
fat: 24.57g |
| |
protein: 36.28g |
| |
carbs: 47.78g |
|
-
|
-
|
| Mon 10th: |
250 *
|
12%
|
fat: 4.00g |
| |
protein: 14.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sun 9th: |
190 *
|
10%
|
fat: 2.00g |
| |
protein: 6.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Fri 7th: |
650 *
|
32%
|
fat: 25.00g |
| |
protein: 38.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Thu 6th: |
450 *
|
22%
|
fat: 21.50g |
| |
protein: 48.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Tue 4th: |
170 *
|
8%
|
fat: 4.00g |
| |
protein: 25.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Mon 3rd: |
346 *
|
17%
|
fat: 8.00g |
| |
protein: 32.65g |
| |
carbs: 35.52g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
610 *
|
30%
|
fat: 25.50g |
| |
protein: 34.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Wed 28th: |
392 *
|
20%
|
fat: 12.49g |
| |
protein: 25.41g |
| |
carbs: 50.03g |
|
-
|
-
|
| Tue 27th: |
942 *
|
47%
|
fat: 33.38g |
| |
protein: 92.89g |
| |
carbs: 62.10g |
|
-
|
-
|
| Mon 26th: |
655 *
|
33%
|
fat: 19.84g |
| |
protein: 21.20g |
| |
carbs: 104.01g |
|
-
|
-
|
| March 2023 |
| Sun 26th: |
90 *
|
4%
|
fat: 0.00g |
| |
protein: 8.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| October 2022 |
| Wed 12th: |
34 *
|
2%
|
fat: 0.11g |
| |
protein: 7.17g |
| |
carbs: 0.48g |
|
-
|
-
|
| September 2022 |
| Sat 3rd: |
580 *
|
29%
|
fat: 24.80g |
| |
protein: 36.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Thu 1st: |
390 *
|
20%
|
fat: 4.50g |
| |
protein: 4.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
390 *
|
20%
|
fat: 12.00g |
| |
protein: 25.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sat 27th: |
500 *
|
25%
|
fat: 16.00g |
| |
protein: 30.00g |
| |
carbs: 58.00g |
|
-
|
-
|
