Nilz76's Journal, 22 February 2018

note to self: 4 days gym this week. All heavy weights. (extra 500 calories consumed every evening to help pile on the weight)

165.8 lb Lost so far: 0 lb.    Still to go: 165.8 lb.    Diet followed 100%.

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1069 kcal

Fat: 16.36g | Prot: 67.90g | Carb: 158.74g.   Breakfast: Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin, Ocean Spray Cranberry Classic Light, Premium Wholegrain Organic Oats, Impact Whey Protein - Natural Vanilla - 1kg, New World Farms Mango, 0% Authentic Greek Yogurt, Milk (Whole Milk). Snacks/Other: Whitworths Soft & Chewy Dates, XL Nutrition Flapjack High Protein Oat Bar, Belmont Rich Tea Biscuits, Coffee with Milk. more...