Weigh In record (no journal entry) for 21 February 2018
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240.6 lb
Lost so far: 10.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1571 kcal
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Fat: 39.34g | Prot: 57.65g | Carb: 173.65g.
Breakfast: Ripple Original Unsweetened Plant-Based Milk (8 oz), Oatmeal, Coffee. Lunch: Green Peas (Frozen) , Green String Beans, Cherry Tomatoes, Black Beans (Canned), Stop & Shop Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Tamale with Meat. Dinner: Mission Foods Low Carb Whole Wheat Tortilla, Sunrise Banana Tofu Dessert, Red Table Wine . Snacks/Other: Stir Fried Vegetables, Fortune Yakisoba, Apples . more...
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2949 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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