Weigh In record (no journal entry) for 21 February 2018
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1483 kcal
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Fat: 73.42g | Prot: 82.57g | Carb: 131.93g.
Breakfast: Flax Seed, Brown Rice Protein Powder - Vanilla, Almond Breeze Unsweetened Vanilla Milk, Frozen Mixed Berries, Bananas. Lunch: McDonald's Quarter Pounder with Cheese (No Bun). Dinner: Spinach and Cheese Casserole, Cheese Pizza. more...
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losing 1.6 lb a week
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