Weigh In record (no journal entry) for 21 February 2018
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264.2 lb
Lost so far: 11.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1207 kcal
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Fat: 54.67g | Prot: 77.38g | Carb: 87.19g.
Breakfast: Sara Lee Artesano Style Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Fresh & Easy Liquid Egg Whites. Lunch: Iced Tea, Apples , Panera Bread Caesar Salad (Half Portion). Dinner: Multigrain Bread, Jell-O Sugar Free Cherry, Chicken or Turkey Salad. Snacks/Other: Starbucks Iced Coffee Unsweetened (Grande), Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.8 lb a week
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