Weigh In record (no journal entry) for 19 October 2009
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 October 2009:
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1223 kcal
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Fat: 41.69g | Prot: 58.03g | Carb: 158.50g.
Breakfast: dunkin donuts iced coffe skim sugar , DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Tortilla Corn Chips, cranberry lime seltzer water, healthy selects chicken soup. Dinner: Light Ranch Dressing, yellow onion, fresh gourmet country ranch croutons, grape tomatoes, cucumber, romaine lettuce, 1% milk, WW Mexican Meatloaf. Snacks/Other: laughing cow light original swiss, healthy choice garlic and herb pasta sauce, english muffin multigrain light, red grapefruit. more...
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