Weigh In record (no journal entry) for 20 February 2018
|
207.0 lb
Lost so far: 57.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2018:
|
1667 kcal
|
Fat: 73.95g | Prot: 75.99g | Carb: 174.33g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Vollmilch, Normaler Kaffee, Balisto Yoberry-Mix, Betty Bossi Spaghetti Alla Carbonara. Dinner: Napolitains, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Napolitains. more...
|
|
2720 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|