Weigh In record (no journal entry) for 19 February 2018
|
207.9 lb
Lost so far: 56.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2018:
|
1777 kcal
|
Fat: 52.42g | Prot: 90.07g | Carb: 202.77g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Normaler Kaffee, Vollmilch, Balisto Yoberry-Mix, Migros Stroganoff Rind, Basmati-Reis (Gekocht). Dinner: Mars Mars (51g), Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Appenzeller Bier Quöllfrisch Hell, Napolitains. more...
|
|
2731 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|