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Went over on my "2" day but think it was worth the extra 19 calories for some soy sauce and squeezy chilli! 8 calories per tablespoon or squirt and I went with two of each.
Diet Calendar Entries for 19 February 2018:
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519 kcal
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Fat: 23.82g | Prot: 38.76g | Carb: 46.19g.
Lunch: Quorn Chicken Style Pieces, Cucumber (with Peel) , Lettuce, Cherry Tomatoes, Hellmann's Light Mayonnaise, Spring Onions , Radish. Dinner: Soy Sauce, Frylight Sunflower Oil Spray, Broccoli , Mushrooms , Courgette, Red Sweet Pepper, Cauldron Marinated Tofu Pieces, Red Onions. more...
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2177 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
I try to keep my meself 100cals under my allowance(1500) so I don’t worry bout ‘squeezes,squirts or dashes 😬👍
20 Feb 18 by member: jimsterman
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looks delicious. what's in it please?
21 Feb 18 by member: jacshadow
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Broccoli, a pepper, 100g marinated tofu, 1/2 onion, medium courgette, baby sweet corn. Think that's it but diary will show full list. Delicious and filling!
22 Feb 18 by member: KBCoole
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22 Feb 18 by member: jacshadow
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