KBCoole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Wed 21st: 1648 * 97%
fat: 120.93g
|
protein: 50.01g
|
carbs: 93.67g
- -
Tue 20th: 1766 * 104%
fat: 43.02g
|
protein: 91.49g
|
carbs: 252.88g
- -
Tue 13th: 620 * 36%
fat: 23.87g
|
protein: 25.40g
|
carbs: 79.46g
- -
Thu 8th: 395 * 23%
fat: 23.63g
|
protein: 26.89g
|
carbs: 21.60g
- -
Mon 5th: 975 * 57%
fat: 15.01g
|
protein: 42.48g
|
carbs: 167.24g
- -
Fri 2nd: 501 * 29%
fat: 8.87g
|
protein: 21.57g
|
carbs: 88.92g
- -
January 2024
Wed 31st: 948 * 56%
fat: 26.97g
|
protein: 44.74g
|
carbs: 130.21g
- -
Mon 29th: 462 * 27%
fat: 8.54g
|
protein: 17.92g
|
carbs: 81.07g
- -
May 2023
Sat 27th: 707 * 42%
fat: 36.13g
|
protein: 30.47g
|
carbs: 69.43g
- -
Fri 26th: 1658 * 98%
fat: 39.45g
|
protein: 83.38g
|
carbs: 243.11g
- -
January 2023
Sat 28th: 909 * 53%
fat: 48.08g
|
protein: 32.10g
|
carbs: 81.80g
- -
Fri 27th: 1618 * 95%
fat: 71.34g
|
protein: 54.28g
|
carbs: 181.86g
- -
Thu 26th: 2098 * 123%
fat: 44.47g
|
protein: 38.41g
|
carbs: 242.21g
- -
Wed 25th: 1754 * 103%
fat: 72.21g
|
protein: 52.47g
|
carbs: 218.17g
- -
Tue 24th: 2247 * 132%
fat: 79.49g
|
protein: 102.83g
|
carbs: 278.66g
- -
Mon 23rd: 1793 * 105%
fat: 54.49g
|
protein: 67.32g
|
carbs: 263.36g
- -
Sun 22nd: 2017 * 119%
fat: 60.32g
|
protein: 67.93g
|
carbs: 210.09g
- -
Sat 21st: 2433 * 143%
fat: 98.35g
|
protein: 109.94g
|
carbs: 270.63g
- -
Fri 20th: 2066 * 122%
fat: 100.75g
|
protein: 62.26g
|
carbs: 215.78g
- -
Thu 19th: 1699 * 100%
fat: 38.39g
|
protein: 70.25g
|
carbs: 247.82g
- -

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