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Woohoo!!
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189.8 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1410 kcal
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Fat: 22.80g | Prot: 52.64g | Carb: 104.96g.
Breakfast: Hard-Boiled Egg . Lunch: Tesco Little Gem Lettuce, Radish, Quorn Chicken Style Pieces, Cucumber (with Peel) , Young Green Onions, Cherry Tomatoes, Hellmann's Light Mayonnaise. Dinner: Cabernet Sauvignon Wine , Quorn Bolognese, Spaghetti. Snacks/Other: Tesco Seedless Red Grapes. more...
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2604 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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