Weigh In record (no journal entry) for 19 February 2018
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165.3 lb
Lost so far: 44.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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450 kcal
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Fat: 13.25g | Prot: 37.37g | Carb: 39.02g.
Breakfast: Aceite de Oliva, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Patatas Cocidas, Dietzone Pan, Supermaxi Jamón Americano . more...
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gaining 0.8 lb a week
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