lixr's Journal, 17 July 2018

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Weigh In record (no journal entry) for 17 July 2018

172.0 lb Lost so far: 37.5 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2018:

795 kcal

Fat: 14.69g | Prot: 145.60g | Carb: 39.92g. Breakfast: McDonald's Chicken McNuggets (4 Pieces), Brócoli, Salsa de Soya (Soja), Carne de Soya. more...

2105 kcal

Activities & Exercise: Pole Dancing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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lixr's Journal, 17 July 2018

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