Weigh In record (no journal entry) for 31 May 2012
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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396 kcal
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Fat: 5.90g | Prot: 70.17g | Carb: 13.06g.
Breakfast: feta cheese, egg whites. Lunch: tuna, garden salad. Dinner: garden salad, Boneless Skinless Chicken Breast Cutlets. more...
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losing 4.4 lb a week
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