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I did great yesterday. Even though I only did 500 calories on the elliptical, I also did a modified Tabata. I just broke it up into two 2-minute pieces. I did a 4 sprint cycles at 20 min into an otherwise low and slow and then I did another 4 sprint cycles at 28 minutes in. Total workout time was about 33 minutes.
I also ate really well yesterday and had calories to spare. I'm going to get down to 250 in the next two months, even though I'm going to be out of town for work again.
BP: 127/78
Pulse: 48
Glucose: 132
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263.6 lb
Lost so far: 4.4 lb.
Still to go: 43.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 May 2012:
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2116 kcal
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Fat: 50.50g | Prot: 132.13g | Carb: 296.49g.
Breakfast: spinach, cucumber, celery, bok choi, strawberries, orange, tomato, grapefruit, eggs. Lunch: pumpernickel bread, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water. Dinner: Dry Spaghetti, Chicken (Skin Not Eaten), Mushroom Spaghetti Sauce. Snacks/Other: Milk, Multigrain Cheerios, water, water. more...
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losing 15.4 lb a week
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