Weigh In record (no journal entry) for 31 May 2012
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183.5 lb
Lost so far: 21.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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2919 kcal
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Fat: 211.47g | Prot: 149.14g | Carb: 112.14g.
Breakfast: Green bell pepper, Onion, Coconut oil, Butter, Lean Steaks - Sirloin Tip Round Steaks, Eggs. Dinner: Burger king double cheeseburgers. more...
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gaining 0.3 lb a week
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