Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Zahraa jawad
Journal
09 Mar 14
Zahraa jawad's Journal, 09 March 2014
Zahraa jawad's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 March 2014
142.9 lb
Lost so far:
0 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2014:
1230 kcal
Fat: 49.06g | Prot: 39.61g | Carb: 162.40g.
Breakfast:
Coffee with Sugar, Olive Oil, Egg, Oat Bran Bread , Sugar, Tea Unsweetened.
Lunch:
Vegetable Stew (without Meat).
Snacks/Other:
Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy, Red Bull Energy Drink (Can), Apples.
more...
1599 kcal
Activities & Exercise:
Sitting - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Zahraa jawad's weight history
view complete history