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Just a self-reminder of how far I have come and to never give up
Diet Calendar Entry for 18 February 2018:
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1216 kcal
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Fat: 33.95g | Prot: 98.72g | Carb: 134.88g.
Breakfast: USN Creatine Monohydrate, USN Hardcore Whey Gh All-in-One Protein, Carrots , Woolworths Banana. Lunch: Pick n Pay Brown Rice, Avocado and Cucumber Salad, Chicken Liver . Dinner: USN Creatine Monohydrate, Apples , USN Hardcore Whey Gh All-in-One Protein. Snacks/Other: Pears , Peanut Butter, Coffee with Milk, Apples . more...
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