| April 2023 |
| Fri 14th: |
995 *
|
52%
|
fat: 26.19g |
| |
protein: 107.96g |
| |
carbs: 81.98g |
|
-
|
-
|
| March 2023 |
| Tue 14th: |
1726 *
|
91%
|
fat: 56.43g |
| |
protein: 170.92g |
| |
carbs: 137.82g |
|
-
|
-
|
| Mon 13th: |
1696 *
|
89%
|
fat: 53.27g |
| |
protein: 134.17g |
| |
carbs: 171.48g |
|
-
|
-
|
| Fri 10th: |
1295 *
|
68%
|
fat: 14.35g |
| |
protein: 155.92g |
| |
carbs: 152.63g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1570 *
|
83%
|
fat: 41.28g |
| |
protein: 105.30g |
| |
carbs: 187.87g |
|
-
|
-
|
| Mon 30th: |
1661 *
|
87%
|
fat: 49.58g |
| |
protein: 112.50g |
| |
carbs: 180.73g |
|
-
|
-
|
| Wed 25th: |
1753 *
|
92%
|
fat: 35.06g |
| |
protein: 129.94g |
| |
carbs: 239.91g |
|
-
|
-
|
| Tue 24th: |
1665 *
|
88%
|
fat: 42.01g |
| |
protein: 94.11g |
| |
carbs: 225.40g |
|
-
|
-
|
| Mon 23rd: |
1707 *
|
90%
|
fat: 57.88g |
| |
protein: 99.22g |
| |
carbs: 189.64g |
|
-
|
-
|
| Fri 20th: |
1732 *
|
91%
|
fat: 45.45g |
| |
protein: 140.91g |
| |
carbs: 185.17g |
|
-
|
-
|
| Thu 19th: |
1826 *
|
96%
|
fat: 63.56g |
| |
protein: 109.48g |
| |
carbs: 190.60g |
|
-
|
-
|
| Tue 17th: |
1594 *
|
84%
|
fat: 65.42g |
| |
protein: 58.54g |
| |
carbs: 188.35g |
|
-
|
-
|
| Sun 15th: |
991 *
|
52%
|
fat: 33.52g |
| |
protein: 61.78g |
| |
carbs: 115.01g |
|
-
|
-
|
| Sat 14th: |
1362 *
|
72%
|
fat: 31.53g |
| |
protein: 111.16g |
| |
carbs: 156.74g |
|
-
|
-
|
| Fri 13th: |
1829 *
|
96%
|
fat: 45.98g |
| |
protein: 126.81g |
| |
carbs: 221.11g |
|
-
|
-
|
| Thu 12th: |
1597 *
|
84%
|
fat: 37.94g |
| |
protein: 113.40g |
| |
carbs: 195.48g |
|
-
|
-
|
| Wed 11th: |
1868 *
|
98%
|
fat: 50.65g |
| |
protein: 116.36g |
| |
carbs: 229.26g |
|
-
|
-
|
| Tue 10th: |
1215 *
|
64%
|
fat: 34.18g |
| |
protein: 74.73g |
| |
carbs: 144.12g |
|
-
|
-
|
| Mon 9th: |
1229 *
|
65%
|
fat: 36.88g |
| |
protein: 91.15g |
| |
carbs: 139.07g |
|
-
|
-
|
| March 2022 |
