Weigh In record (no journal entry) for 18 February 2018
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181.7 lb
Lost so far: 6.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1086 kcal
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Fat: 49.05g | Prot: 53.27g | Carb: 106.25g.
Lunch: La Serenísima Queso Cremon, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Perla Pan de Hamburguesa, Paty Hamburguesa Clasica. Dinner: Knorr Sopa Quick Light de Zapallo. Snacks/Other: McCain Papas Estilo Casero, Tregar Yogur Entero Frutilla. more...
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gaining 1.5 lb a week
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