Weigh In record (no journal entry) for 18 February 2018
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284.0 lb
Lost so far: 24.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1308 kcal
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Fat: 57.06g | Prot: 106.97g | Carb: 83.45g.
Breakfast: Coffee, Chunky Peanut Butter, Wheat Sliced Bread. Lunch: Hamburger Steak, Brown Gravy, Mushrooms & Onions, Italian Bread, Spinach. Dinner: Hollandaise Sauce, Cooked Asparagus, Multi-Grain Medley, Tuna Steak. Snacks/Other: Cottage Cheese, Pineapple Chunks, Evan Williams Whiskey, Green Tea. more...
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steady weight
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jkirby1384's weight history
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