Weigh In record (no journal entry) for 17 February 2018
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183.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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631 kcal
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Fat: 32.53g | Prot: 34.47g | Carb: 49.78g.
Breakfast: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Lunch: Signature Cafe Chicken Penne Pasta Ala Alfredo. more...
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losing 1.0 lb a week
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abear2018's weight history
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