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Started on January 10, today February 10 my goal was 10 pounds I lost 9. I’m very happy even though I lost more inches the scale just didn’t like me. Overall I’m happy 😃
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184.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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800 kcal
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Fat: 30.11g | Prot: 92.01g | Carb: 37.52g.
Breakfast: Powerful Yogurt Greek Non-Fat Yogurt. Lunch: Calavo Avocado, Egg. Dinner: Chicken Noodle Soup (Home Recipe). more...
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losing 0.9 lb a week
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