Weigh In record (no journal entry) for 16 February 2018
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188.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1252 kcal
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Fat: 39.42g | Prot: 52.13g | Carb: 162.96g.
Breakfast: Oranges , Apples . Lunch: Weight Watchers Garden Vegetable Soup. Dinner: Campbell's Condensed Chicken Noodle Soup, Tuna in Water (Canned), Swiss Cheese, Private Selection Flax & Fiber Bread. Snacks/Other: Tootsie Roll Dots, Tootsie Roll Dots, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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losing 3.5 lb a week
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