Weigh In record (no journal entry) for 15 February 2018
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189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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640 kcal
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Fat: 18.97g | Prot: 27.23g | Carb: 66.74g.
Breakfast: Navels Oranges , Apples . Lunch: Weight Watchers Garden Vegetable Soup. Dinner: Boiled Egg, Baby Carrots , Asparagus, Aunt Nellie's Pickled Beets, Costco Flank Steak. Snacks/Other: Sabra Roasted Red Pepper Hummus. more...
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gaining 0.4 lb a week
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