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I was a little shocked when I stepped off the scale today. I was expecting to weigh around 198 or so, not 205. I am starting day 2 of the Extreme Fat Smash diet. Apparently you can lose 12 pounds in 3 weeks. I'll probably lose more than that, but commited to following this tough 3 week diet... Going to park at luch to walk for 15 min and squeeze out a few pull ups - hopefully 3.
Diet Calendar Entries for 30 May 2012:
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807 kcal
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Fat: 9.78g | Prot: 34.87g | Carb: 144.48g.
Breakfast: Mixed Fruit Cup, Whole Blueberries, Fuji Apples. Lunch: Tomatoes, Garbanzo Beans, Mixed Salad Greens. Dinner: Celery, Broccoli, Brown Rice, Turkey Breast Cutlets. Snacks/Other: Wheat Thins Original, French Vanilla Liquid Coffee Creamer. more...
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2712 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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