lean1984's Journal, 16 February 2018

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Weigh In record (no journal entry) for 16 February 2018

182.1 lb Lost so far: 5.5 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2018:

704 kcal

Fat: 20.66g | Prot: 74.45g | Carb: 54.68g. Breakfast: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Milanesa de Ternera. Dinner: Pechuga de Pollo a la Plancha. more...

2012 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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lean1984's Journal, 16 February 2018

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