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I notice when I am working I go longer w/o eating and drinking H20 then I get very grumpy and want to scarf down the first thing I see. So far I been able to scarf down the correct portion size but it seems to be getting more difficult. :(
Grateful for:
Hubby
Coffee
Workout classes
meeting new friends
kids
Perl/kitty
Mom
Sisters
Sunshine
Bike
Sleeping in
Diet Calendar Entries for 30 May 2012:
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1219 kcal
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Fat: 17.49g | Prot: 94.54g | Carb: 204.59g.
Breakfast: Low Fat Milk, Banana, Fiber One. Lunch: bagel. Dinner: 4 oz skinless baked chicken breast, cabbage soup. Snacks/Other: water, diet peach tea arizona, strawberries, blueberries, yogurt. more...
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2737 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Standing - 4 hours, Conditioning exercise (health club) - 1 hour, Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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 Comments
You have to plan and keep your diet situation at the forefront. Plus you work 90 feet from the food! lol Just go down and get a 1/2 chicken meal, side salad, and rolls. I will send you a list of the good food choices on base.
30 May 12 by member: posterchild66
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